Notes & Recipes

Blog on Buti Yoga NYC, Psychology, Self-Confidence and Social Issues.


I have always been drawn to the color red. It is associated with love, passion and life, but there is more to this color than meets the eye.

Studies indicate that red quickens our reactions, and it ensures our opponents see us as more threatening or powerful. In fact, sports teams who wear red jerseys win more often

So what does this mean for you? If you feel afraid to speak up during meetings, or if you are having a less than confident day, slip on a red blouse or some red lipstick for an instant mood booster. Not only will you be seen as bold, but you'll feel it, too!