Now you book Buti Yoga New York classes from your phone

I get it. You're busy creating, networking, brunching, and party hopping in the Hamptons. 

You've got a million and one ++  things to do before tomorrow, including getting a mani/pedi, buying a bridal shower gift, and preparing for that new biz presentation. And somewhere in that dwindling chunk of time,  you need to plan for next week's workouts, catch-up dinners, and grocery shopping. (Whoa. Breathe!)

Let's make this go down EASY like a nice glass of chilled rose.

I've moved my BUTI Yoga booking over to MindBody Connect. Why? Because online booking makes everyone's life simpler. 

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5-Minute Grain-free Banana Pancakes

You're grain-free, but lately you've been eyeing the pastry display at the coffee shop. (I see you. Believe me, I know the feeling.)

Before you give up, try some easy-peasy "5-Minute Grain-free Banana Pancakes." 

 

These pancakes are so simple, I often eat them before rushing off to the office or a meeting. They are also great with your coffee and almond milk for a nice relaxing Sunday morning.

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The Grain-free List

Recently, I started a grain-free lifestyle. I honestly wasn't certain if this was do-able. Taking bread out of my diet didn't even seem possible two months ago, but I decided to take it on as a challenge. 

The Result: I've experienced amazing side effects (aka: an indigestion issue that went away + more energy + more vibrant/younger-looking skin + weight loss). 

I've recently received emails and texts asking about my specific choices. I'm including them below with the understanding that I'm not a nutritionist. These are my choices based on journalistic research, and trial and error.  Your food choices might be completely different. You have to tune in to your own body, and see how your system reacts.

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The secret to a flat belly

You've cleaned up your diet, and you've tried every contraption to get rid of the belly pooch. The secret lies in balancing your abdomen and back muscles. Learn more about Buti Yoga Founder's secret Spiral Structure and why you need to ditch those sit ups and crunches ASAP!

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HOW TO CREATE YOUR OWN SUGAR-FREE MARSHMALLOW MAGIC

We all have the readiness to show appreciation for kindness and to return it.  Our kindness can turn a hum-drum ride on the subway into a moment of pure insight and depth.   Kindness is like adding a sweet marshmallow topping to everything we do.

OHHH YEAH…that means, we are all magicians. We can evolve from our present moment and make sh*t happen.  After all, appreciation is the basis for creation and manifestation.  Don't be shy about showing some appreciation, especially to yourself.   Magic always begins with you. 

To learn more, click baby, click!

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A RELUCTANT VEGETARIAN’S THANKSGIVING

This week's Wildlings is by Carolyn Flood, the co-founder of NotMilk - a locally made, fresh nut milk designed with coffee lovers in mind. 

Carolyn recently quit her "safe" full-time job to build this business with her sister. She is an entrepreneur on a mission to bring some kick-ass nut milk to a coffee or latte near you. 

In the spirit of Thanksgiving, she explored our annual ritual of killing turkeys and praying over them.  Just kidding... She uncovers what it's like to be a vegetarian, and of course, provided a NotMilk Pumpkin Pie "Cheese" Cake recipe, which will have your family & friends bowing down to you in gratitude. 

We love Carolyn's untamed outlook and her vintage leg warmers, and we are certain you will as well. Keep on reading...

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ARE YOU WORTH IT? LET'S WERK IT!

“Is it worth it, let me work it. I put my thing down, flip it and reverse it.” – Missy Elliot

For the last few weeks, we have been tapping into our inner bitch. Yes, you know that inner fierce loud, thrashing and impatient voice that takes over abruptly like a volcano spewing out of every pore of your being, mostly when you have ignored problems and issues too long.  Maybe it had something to do with the Taurus Full Moon (the tendency during this time for the tides in nature and our aqueous bodies to run AWOL - aching to release unserving patterns and yearning for justice).  Something inside is saying, "You're worth more," but do you actually know your worth?!  Let's chat.

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LET'S PARTY WITH THE DEAD!

Day of the Dead—or Día de los Muertos as it's known in Spanish—is a Mexican holiday that is celebrated and recognized throughout many other cultures and parts of the world where it is known as Halloween, All Saints' Day,  All Souls’ Day, Ghost Festival, and Bon Festival.  In Mexico, folks prepare for days in advance of the celebratory days of November 1 and 2.  

 

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